If you are lazy and sluggish like me and worry all the time thinking, how in the world you could wake up early in the morning and do a little bit of road bike cycling as a part of exercise every day? Then, welcome aboard! You and I will get along just fine. This exactly was my problem not too long ago.
Now, don’t worry I’ll not be discussing “not being able to wake up in the morning” syndrome. On the contrary I’m going to give you the solution, which will hopefully become excuse for you to do exercise on a daily basis and you’ll going to love it. Yes! that’s right, today I’m all about cycling and it’s benefits, this out door activity has got many tangible and intangible benefits hidden for all of us.
As you may have already figured out by now, I am a passionate road cycling enthusiast. So much so that it has motivated me to write something on it. Let me describe myself, I’m fat, sluggish to the extent that you don’t have to even imagine. But here I am portraying myself as a greatest enthusiast of this beautiful out door activity, i.e., road cycling, why? because, I have got a reason, this activity has made my life under my control and easy to manage.
What do I mean by this is quite simple, I’ve experienced significant improvement on digestive system, able to reduce considerable amount of weight & the pills that I used to take for blood pressure control are no longer needed and have been thrown out from perception by my doctor, because its normal all the time.
If you ask any expert coach or professional trainer he would tell you that not only road bike cycling has the physical benefits, but it has the additional positive spiritual effects on your soul. The fresh air you breath, the scenic views that are experienced & enjoyed on the way while cycling, will add-up to the overall positive effects on your soul, not to mention the countless tangible advantages on health.
I would strongly recommend and encourage you to adopt this activity as regular exercise, believe me, you’ll enjoy it and loose weight without even knowing. Raleigh, Huffy, Trek bikes and mountain bikes are the best for that exact purpose.